Is Philadelphia Cherry Cheesecake Refrigerated Snacks, 2 count Sleeve GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese culture
- cream
- cream cheese
- pasteurized milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Cheesecake Filling (Cream Cheese [Pasteurized Milk and Cream, Cheese Culture], Skim Milk, Water, Sugar, Cream, Modified Food Starch, Salt, Carob Bean Gum, Lactic Acid, Sorbic Acid as a Preservative, Natural Flavor), Cherry Topping (Cherries, Water, Sugar, Modified Food Starch, Cherry Juice Concentrate, Black Carrot Juice Concentrate [Color], Ascorbic Acid, Citric Acid, Sorbic Acid as a Preservative, Natural Flavor).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
Philadelphia Cherry Cheesecake Refrigerated Snacks, 2 count Sleeve is available at 13 retailers
About this product
Snack · Slice