Is Philadelphia Frosting Original Cream Cheese Low FODMAP?


Ingredients
Pasteurized Milk, Sugar, Cream, Nonfat Milk, Modified Food Starch, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum, Whey, Natural Flavor, Butter (cream), Lactic Acid, Disodium Phosphate, Buttermilk, Calcium Lactate, Corn Syrup Solids, Tricalcium Phosphate, Natamycin (a Natural Mold Inhibitor), Cheese Culture, Enzymes. Contains Milk.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


