Is Philadelphia Garden Vegetable Cream Cheese Spread 15.5 oz. Tub Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

red bell peppers
green bell peppers

red bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

green bell peppers

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Pasteurized Milk And Cream, Whey Protein Concentrate, Whey, Onions, Salt, Carrots, Green Bell Peppers, Cucumbers, Red Bell Peppers, Green Bell Peppers (Dried), Red Bell Peppers (Dried), Carrots (Dried), Carob Bean Gum, Xanthan Gum, Guar Gum, Natural Flavor (Contains Celery), Natamycin (A Natural Mold Inhibitor), Vitamin A Palmitate, Cheese Culture

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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