Is Philadelphia Light Low Fat Soft Cream Cheese 165g GERD Friendly?
Description
Smooth, mildly tangy cream cheese with a soft, spreadable texture that eases spreading on bagels and toast. Common uses include frosting, cheesecakes, dips, and savory sauces. Reviewers note consistent creaminess, easy mixing, and a slightly lighter mouthfeel compared with regular versions, while praising versatility in both sweet and savory preparations.
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Why it's not GERD friendly
- citric acid
- medium fat soft cheese
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Smooth, mildly tangy cream cheese with a soft, spreadable texture that eases spreading on bagels and toast. Common uses include frosting, cheesecakes, dips, and savory sauces. Reviewers note consistent creaminess, easy mixing, and a slightly lighter mouthfeel compared with regular versions, while praising versatility in both sweet and savory preparations.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Medium fat soft CHEESE , salt, stabilisers (guar gum, carrageenan), acid (citric acid)
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Where to buy
Philadelphia Light Low Fat Soft Cream Cheese 165g is available at 3 retailers
About this product
Cheese · Spreadable