Is Philadelphia Light Soft Cheese Snack 75p 42.6g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- full fat soft cheese
- cream
- skimmed milk soft cheese
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Soft Cheese Dip: Skimmed Milk Soft Cheese, Full Fat Soft Cheese, Cream, Water, Salt, Stabilisers (Locust Bean Gum, Carrageenan), Acid (Citric Acid), Breadsticks: Wheat Flour, Coconut Oil, Wheat Dextrin, Barley Malt Extract, Yeast, Wheat Germ
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Philadelphia Light Soft Cheese Snack 75p 42.6g is available at 1 retailer
About this product
Snack · Spreadable, Stick