Is Philadelphia Original Lactose Free Cream Cheese Low FODMAP?
Description
Smooth, mildly tangy cream cheese with a spreadable, silky texture; commonly spread on bagels and toast, folded into dips, stirred into sauces, and used for cheesecakes. Reviewers often note its familiar flavor and easy spreading, while some mention slight differences in creaminess compared with traditional versions and occasional texture comments.
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Description
Smooth, mildly tangy cream cheese with a spreadable, silky texture; commonly spread on bagels and toast, folded into dips, stirred into sauces, and used for cheesecakes. Reviewers often note its familiar flavor and easy spreading, while some mention slight differences in creaminess compared with traditional versions and occasional texture comments.
Ingredients
Milk, Cream, Evaporated Skim Milk, Salt, Bacterial Culture, Carob Bean Gum, Lactase [enzyme]. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.