Is Philadelphia Pretzels & Cream Cheese Dip Jalapeno Tray - 2.52 Oz Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

green bell peppers
tomatoes
jalapeno peppers

green bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pasteurized Milk And Cream, Water, Jalapeno Peppers, Salt, Onions, Vinegar, Guar Gum, Carob Bean Gum, Garlic Juice, Sugar, Maltodextrin, Green Bell Peppers, Yeast Extract, Garlic, Spices (Contains Celery), Sorbic Acid As A, Natural Flavor, Tomatoes, Vitamin A Palmitate, Cheese Culture, Dried Contains: Milk, Pretzels: Wheat Flour, Corn Oil, Malt, Yeast, Soda, Contains: Wheat

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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