Is Philadelphia Refrigerated Strawberry Cheesecake Cups Dairy Free?

Ingredients

Cheesecake Filling (Cream Cheese [Pasteurized Milk and Cream, Cheese Culture], Skim Milk, Water, Sugar, Cream, Modified Food Starch, Salt, Carob Bean Gum, Lactic Acid, Sorbic Acid as a Preservative, Natural Flavor), Strawberry Topping (Strawberries, Water, Sugar, Modified Food Starch, Black Carrot Juice Concentrate [Color], Natural Flavor, Sorbic Acid as a Preservative, Ascorbic Acid, Citric Acid).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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