Is Philip Kingsley Pure Colour Anti-Fade Shampoo Low FODMAP?
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Ingredients
Aqua/Water/Eau, Disodium Laureth-9 Sulfosuccinate, Sodium Lauroamphoacetate, Cocamidopropyl Betaine, Steareth-100/PEG-136/HDI Copolymer, Betaine, Sodium Cocoyl Alaninate, Sodium Methyl Cocoyl Taurate, Parfum (Fragrance), Citric Acid, Phenoxyethanol, Sodium Benzoate, Polyquaternium-53, Hydrolyzed Vegetable Protein PG-Propyl Silanetriol, Phytic Acid, Panthenyl Hydroxypropyl Steardimonium Chloride, Butylene Glycol, Coumarin, Camellia Sinensis Leaf Extract, Potassium Sorbate, Disodium EDTA, Ethylhexylglycerin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.