Is Philip Kingsley Pure Colour Reviving Conditioner Low FODMAP?
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Ingredients
Aqua/Water/Eau, Cetearyl Alcohol, Helianthus Annuus (Sunflower) Seed Oil, Betaine, Brassicamidopropyl Dimethylamine, Dipropylene Glycol, Parfum (Fragrance), Polysilicone-19, Oenocarpus Bataua Fruit Oil, Phenoxyethanol, Aspartic Acid, Yeast Extract, Hydrolyzed Vegetable Protein PG-Propyl Silanetriol, Sodium Phytate, Panthenyl Hydroxypropyl Steardimonium Chloride, Butylene Glycol, Ethylhexylglycerin, Citric Acid, Coumarin, Camellia Sinensis Leaf Extract, Leuconostoc/Radish Root Ferment Filtrate, Potassium Sorbate, Alcohol, Disodium EDTA, Tocopherol.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.