Is Philippine Style Egg Rolls – Lumpia – Savory Beef And Vegetables in A Thin Crispy Wrapper GERD Friendly?
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Why it's not GERD friendly
- fd&c red 40 fd&c yellow 6 citric acid
- pineapple juice
- beef
- vinegar
- black pepper
- garlic powder
fd&c red 40 fd&c yellow 6 citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Beef, Onion, Celery, Yams, Carrots, Green Beans, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate Less Than 1/10Th Of 1% As ), Bamboo Shoots, Vegetable Oil (Soybean Oil And Sesame Oil), Sugar, Salt, Garlic Powder, Black Pepper, Wrapper: Water, Enriched Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Vegetable Oil (Soybean Oil), Salt, Sweet And Sour Sauce: Water, Pineapple Juice (Pineapple Juice, Ascorbic Acid), Vinegar, Cornstarch, Red And Green Pepper, Pepper, Coloring (Fd&c Yellow 5, Fd&c Red 40 Fd&c Yellow 6 Citric Acid And Benzoate Of Soda)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Philippine Style Egg Rolls – Lumpia – Savory Beef And Vegetables in A Thin Crispy Wrapper is available at 1 retailer
About this product
Snack · Roll