Is PHILIPPINE STYLE EGG ROLLS, PHILIPPINE STYLE GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
pineapple juice
pork
vinegar
black pepper
garlic powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILLING: PORK, ONION, CELERY, YAMS, CARROTS, GREEN BEANS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE LESS THAN 1/10TH OF 1% AS PRESERVATIVE), BAMBOO SHOOTS, VEGETABLE OIL (SOYBEAN OIL AND SESAME OIL), SUGAR, SALT, GARLIC POWDER, BLACK PEPPER. WRAPPER: WATER, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), VEGETABLE OIL (SOYBEAN OIL), SALT. SWEET AND SOUR SAUCE: WATER, PINEAPPLE JUICE (PINEAPPLE JUICE, ASCORBIC ACID), VINEGAR, SUGAR, CORNSTARCH, RED AND GREEN PEPPER, SALT, PEPPER, COLORING (FD&C YELLOW #5, FD&C RED #40, FD&C YELLOW #6: CITRIC ACID AND BENZOATE OF SODA).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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