Is Phillips Crispy Seafood Bites Gluten Free?

Ingredients

SHRIMP WONTON - SHRIMP, WRAPPER (WHEAT FLOUR, WATER, SOYBEAN OIL [SOYBEAN OIL, ASCORBYL PALMITATE, CITRIC ACID], SALT, TAPIOCA STARCH), WATER CHESTNUT, SPRING ONION, MODIFIED TAPIOCA STARCH, BREAD CRUMB (WHEAT FLOUR, SUGAR, YEAST, SALT), SUGAR, SESAME OIL, SOYBEAN OIL (SOYBEAN OIL, ASCORBYL PALMITATE, CITRIC ACID), SOY SAUCE (WATER, SALT, SOYBEAN, SUGAR, WHEAT FLOUR, SODIUM BENZOATE [PRESERVATIVE], DISODIUM 5' INOSINATE AND DISODIUM 5' GUANYLATE [FLAVOR ENHANCERS]), OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACT, MODIFIED CORN STARCH, WHEAT FLOUR, AMMONIA CARAMEL [COLOR]), SHALLOT OIL (SOYBEAN OIL [SOYBEAN OIL, ASCORBYL PALMITATE, CITRIC ACID], SHALLOT), SALT, GINGER, GARLIC POWDER, SHIITAKE MUSHROOM POWDER, NATURAL SHRIMP FLAVOR, SODIUM INOSINATE AND SODIUM GUANYLATE [FLAVOR ENHANCERS], WHITE PEPPER, SOYBEAN OIL (ASCORBYL PALMITATE, CITRIC ACID), SHRIMP MONEY BAG - SHRIMP, WRAPPER (WATER, WHEAT FLOUR, CORN STARCH, SOYBEAN OIL [SOYBEAN OIL, ASCORBYL PALMITATE, CITRIC ACID], SALT, SOY LECITHIN, SODIUM ALGINATE, GUAR GUM, SODIUM CARBOXYMETHYLCELLULOSE STABILIZERS]), WATER CHESTNUT, MODIFIED TAPIOCA STARCH, SPRING ONION, CARROT, BREAD CRUMBS (WHEAT FLOUR, SALT, SUGAR, PALM OIL, YEAST, SOY FLOUR, ROSEMARY EXTRACT, SHALLOT OIL (SOYBEAN OIL [SOYBEAN OIL, ASCORBYL PALMITATE, CITRIC ACID], SHALLOT), SOY SAUCE (WATER, SALT, SOYBEAN, SUGAR, WHEAT FLOUR, SODIUM BENZOATE [PRESERVATIVE], DISODIUM 5' INOSINATE, DISODIUM 5'GUANYLATE [FLAVOR ENHANCERS], SUGAR, OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACT, MODIFIED CORN STARCH, WHEAT FLOUR, AMMONIA CARAMEL [COLOR]), CORIANDER, SESAME OIL, SEASONING SAUCE (WATER, SALT, WHEAT, SUGAR, CARAMEL, ACETIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE [FLAVOR ENHANCERS], SEASONING, DEXTROSE), SOYBEAN OIL (SOYBEAN OIL, ASCORBYL PALMITATE, CITRIC ACID), GINGER, SALT, GARLIC POWDER, PANDAN LEAF, NATURAL SHRIMP FLAVOR, SHIITAKE MUSHROOM POWDER, SODIUM INOSINATE AND SODIUM GUANYLATE [FLAVOR ENHANCERS], WHITE PEPPER, SOYBEAN OIL (SOYBEAN OIL, ASCORBYL PALMITATE, CITRIC ACID), SHRIMP FLATBREAD - SHRIMP, BREAD (WHEAT FLOUR, WATER, SUGAR, SHORTENING [BHA {ANTIOXIDANT}], YEAST, SALT, CALCIUM LACTATE, SKIM MILK POWDER, VEGETABLE EMULSIFIER [ASCORBIC ACID], CALCIUM PROPIONATE [PRESERVATIVE]), WATER CHESTNUTS, TAPIOCA FLOUR, SHIITAKE MUSHROOMS, BREAD CRUMBS (WHEAT FLOUR, SALT, SUGAR, YEAST), SPRING ONION, SHALLOT OIL, GINGER, SESAME OIL, SOY SAUCE (WATER, SALT, SOYBEANS, WHITE SUGAR, WHEAT FLOUR, SODIUM BENZOATE [PRESERVATIVE], DISODIUM INOSINATE AND DISODIUM GUANYLATE [FLAVOR ENHANCERS], SUGAR, EGG WHITES, SALT, SHRIMP FLAVOR (PROPYLENE GLYCOL), WHITE PEPPER, GARLIC, SOYBEAN OIL (SOYBEAN OIL, ASCORBYL PALMITATE, CITRIC ACID), SWEET CHILI SAUCE - WATER, SUGAR, CHILI PEPPER, GARLIC, MODIFIED WHEAT STARCH, SALT, ACETID ACID

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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