Is Phillips San Francisco Seafood Cioppino, San Francisco Vegan?

Ingredients

WATER, TOMATOES (TOMATOES, SALT, CALCIUM CHLORIDE, NATURALLY DERIVED CITRIC ACID), CARROTS, ONIONS, CRAB MEAT, CELERY, POTATOES, TOMATO JUICE (TOMATO JUICE FROM CONCENTRATE [WATER AND CONCENTRATED JUICES OF TOMATOES], SALT, VITAMIN C [ASCORBIC ACID]), CLAMS, CRAB BASE (COOKED CRAB MEAT, SALT, BUTTER [PASTEURIZED CREAM, SALT], MODIFIED FOOD STARCH, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, DEXTROSE, SUGAR, NATURAL FLAVORING, ONION POWDER, SHRIMP POWDER, CODFISH POWDER, GUAR GUM, GARLIC POWDER), CORN STARCH, OCTOPUS, SQUID, BUTTER (PASTEURIZED CREAM, SALT), CLAM JUICE, SHRIMP, CHICKEN BASE (ROASTED CHICKEN MEAT, DRIED WHEY [MILK], CHICKEN FAT, SUGAR, SEA SALT, POTATO STARCH, NATURAL FLAVORING, CARROT POWDER, CHICKEN BROTH, TURMERIC), PARSLEY, TOMATO PASTE (VINE RIPENED TOMATOES, CITRIC ACID), CRAB EXTRACT (WATER, CRAB), CRAB, SHRIMP BASE (COOKED SHRIMP, SALT, BUTTER [PASTEURIZED CREAM, SALT], NATURAL FLAVORING, HYDROLYZED SOY PROTEIN, DRIED WHEY, MODIFIED FOOD STARCH, ONION POWDER, DEXTROSE, TOMATO, GARLIC POWDER), CILANTRO, SEASONING (SALT, SPICES [INCLUDING MUSTARD], PAPRIKA), SALT, CHILI PEPPER.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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