No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is PhóBò beef flavor Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Instant rice noodles: Rice, Tapioca starch, Sugar, Salt, Flavor enhancer (Monosodium glutamate), Stabilizer (Sodium carboxymethylcellulose). Soup base: Salt, Sugar, Flavor enhancers (Monosodium glutamate, Disodium guanylate, Disodium inosinate), Spice powder, Soy sauce powder, Artificial beef flavor, Anti-caking agent (Silicon dioxide), Acidity regulator (Citric acid), Artificial food color (Caramel). Oil pack: Soy-bean oil, Extracted (Onion, Ginger, Chili), Artificial beef flavor. Vegetable pack: Soya protein, Dried spring onion. Chili sauce: Water, Sugar, Chili, Garlic, Salt, Stabilizers (Xanthan gum, Modified starch), Acidity regulators (Acetic acid, Citric acid), Preservatives (Potassium sorbate, Sodium benzoate), Artificial food color (FD&C Yellow No.6), Natural food color (Carmine).

Check PhóBò beef flavor against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Seasoning · Powder

Flavor
SavoryUmamiSalty
Texture
Powdery
Commonly used for
SoupCooking
Low FODMAP? PhóBò beef flavor | Spoonful