Is Physalis Peruviana (Cape Gooseberry) Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

Why it's not nightshade free

  • physalis cape gooseberries

physalis cape gooseberries

Dietitian note

Ground cherries, also known as golden berries, physalis, or cape gooseberries, are small sweet fruits which are nightshades. Cape gooseberries are different from "gooseberries" which are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Physalis Cape Gooseberries

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Often paired with Nightshade Free

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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Where to buy

Physalis Peruviana (Cape Gooseberry) is available at 1 retailer

Loblaws

About this product

Fruit · Whole

Flavor
FruityTartSweet
Texture
JuicySoft
Commonly used for
SnackingSaladGarnishing