Is PHYTO JOBA Low FODMAP?

Ingredients

Aqua/water/eau, Cocamidopropyl Betaine, Sodium Lauroyl Sarcosinate Ceteareth-60 Myristyl Glycol,glycol Distearate, Disodium Cocoamphodiacetate Glycerin Laureth-4, Sodium Chloride, Polyacrylate-33, Parfum Polyquaternium-22, Citric Acid, Phenoxyethanol, Coconut Acid, Tetrasodium Edta, Sodum Nate, Malva Sylvestris (Mallow), Flower Extract, Simmondsia Chinensis Jojobaj Sed L Hydrolyzed Pea Protein, Propanediol, Glyceryl Caprylate, Glyceryl Undecylesae Phuspholipids, Potassium Sorbate, Sodium Hyaluronate, Xanthan Gum, Coumarin, 380 Ohigine Vegetale

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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