Is PHYTOBERRY - 180CAPS Low FODMAP?


Ingredients
Goji Berry, Organic Acai Berry, Pomegranate, Indian Goose Berry, Mangosteen (Including Pericarp), Prune, Blueberry, Raisin, Cranberry, Strawberry, Acerola Berry, Apricot, Raspberry, Cupuacu, Blackberry, Sea Berry, Elderberry, Phytonutrients: Rosehip Extract, Green Tea Extract, Apple Extract, White Tea Extract, Rosemary Extract, Grape Skin Extract, Olive Leaf Extract, Bilberry Extract, Grape Seed Extract, Pine Bark Extract, Corn Silk (Zea Mays), Quercetin, Lycopene, Resveratrol, Essential Ty Acids & Oils (Freeze Dried), : Organic Non-gmo Lecithin (Phosphatidylcholine,phosphatidylinositol, Phosphatidylserine), Organic Flax Seed Oil, Organic Coconut Oil, Plantian Oil, Extra Virgin Olive Oil, Avocado Oil, Essential Orange Oil, Essential Rosemary Oil, Essential Clove Oil, Essential Thyme Oil, Essential Oregano Oil, Essential Cinnamon Bark Oil, Black Pepper Extract, Cellulose, Purified Water
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


