Is pi Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

semi-skimmed milk
onion juice concentrate
garlic
onions
asparagus
wheat flour
celery seeds
mushrooms
flavourings
+3 more

semi-skimmed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

allergens in bold. filling: mixed wild & cultivated mushrooms (37%), asparagus (17%), water, leeks, onions, semi-skimmed milk, double cream (milk) (3%), potato starch, rapeseed oil, wholegrain mustard (water, mustard seed (30%), white wine vinegar, glucose-fructose syrup, mustard flour (4%), salt, acidity regulator (acetic acid), cinnamon, pimento, turmeric powder.), dijon mustard (spirit vinegar, water, mustard flour (10.5%), brown mustard seeds (8.6%), salt, white mustard husk (2.6%), thickener (xanthan gum), preservative (sodium metabisulphite) (sulphites)), white wine (sulphites) (0.73%), mushroom bouillon (vegetable oil (palm, sunflower), salt, potato starch, maltodextrin, yeast extract, flavourings, sugar, mushrooms (1.6%), spices (garlic, pepper, celery seeds), onion juice concentrate), garlic, thyme, marjoram, bay leaves, salt, black pepper pastry: wheat flour (calcium carbonate, iron, niacin, thiamine), vegetable shortening (20% rapeseed oil, 80% rspo palm oil), butter (milk) (13.5%), water, free-range egg, salt storage-refrigerate below 5°c for chilled. store below - 18°c for frozen 220ge uk ci037 ec &

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.