Is Piantedosi the Midnight Baker Panini Loaves Low FODMAP?
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Ingredients
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SUGAR, SOYBEAN OIL, SALT, DOUGH CONDITIONER (ASCORBIC ACID, DEXTROSE, CORN STARCH, ENZYMES), MONOGLYCERIDES, PROPIONIC ACID, PHOSPHORIC ACID, DEGERMINATED YELLOW CORNMEAL, GLAZE (VEGETABLE PROTEINS, VEGETABLE OIL, MALTODEXTRINS), CALCIUM PROPIONATE [TO RETAIN FRESHNESS].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.