Is Picard Aubergine Gratin Frozen Vegan?
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Ingredients
Pre-fried aubergine (aubergine 34.9%, sunflower oil), tomato pulp 41.4%, mozzarella 8.8% (EU; contains MILK), grated cheese 3.3% (MILK, salt, rennet, lysozyme from EGG), onion, potato starch, carrot, CELERY, sunflower oil, basil, salt, natural aroma of garlic (contains MILK).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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