Is Picard Cannelloni with Ricotta & Spinach Dairy Free?

Ingredients

Ricotta 27,2% [whey (MILK), MILK, MILK cream, salt, acid : citric acid], skimmed rehydrated MILK, durum WHEAT semolina (GLUTEN), water, tomato pulp 7,1%, spinach 6,3%, mascarpone (MILK cream, acid : citric acid), crème fraîche (MILK), whole EGGfrom free-range hens (liquid, pasteurised), WHEAT flour (GLUTEN), Emmental cheese (contains: MILK; origin: EU), sunflower oil, grated cheese (MILK, salt, microbial and animal-based rennet, lactic ferments, preservative : EGG lysozyme), grilled onion, onion, tomato paste 0,4%, salt, basil, nutmeg, pepper, garlic.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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