Is Picard Quinoa & Vegetable Mix Frozen Vegetarian?

Ingredients

Rehydrated grains 49.4% [water, bulgur WHEAT (GLUTEN) 21.9%, malted RYE flakes (GLUTEN) 1.9%], precooked white quinoa 18.5%, grilled courgette 10.5%, red bell pepper 7%, yellow bell pepper 7%, extra virgin olive oil, basil, salt, concentrated lemon juice, thyme, cinnamon.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

Picard Quinoa & Vegetable Mix Frozen is available at 1 retailer

About this product

Frozen Meal · Frozen