Is Piccolo Tomato & Mascarpone Organic Sauce, 7 mths+ Vegetarian?

Ingredients

Organic Chopped Tomatoes 47%, Organic Carrots 20%, Organic Sweet Potatoes 11%, Organic Onions 9%, Organic Red Peppers 5%, Organic Mascarpone (Milk) 4%, Organic Extra Virgin Olive Oil 2%, Organic Pure Lemon Juice 1%, Organic Basil <1%, Organic Garlic <1%, Organic Pepper 0.1%

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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