Is Picky Bars Balanced Energy All-in Almond Vegetarian?

Ingredients

Almonds, dates*, tapioca syrup*, brown rice*, rice protein, apricots* (with rice flour*), dried cranberries (cranberries, apple juice concentrate, sunflower oil), semi­sweet chocolate chips (sugar, chocolate liquor, cocoa butter), pumpkin seeds*, sea salt, brown rice syrup*, Red Ape® cinnamon*, mixed tocopherols (natural vitamin E). (*organic) Contains tree nuts (almond). Manufactured on equipment that also processes peanuts, tree nuts, soy, egg and milk. Made with natural ingredients that may contain pit or shell fragments.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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