Is PICNIC, CHIPOTLE SAGE - YOGURT CHEESE SPREAD GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese cultures
cream cheese
cream
yogurt cheese
pasteurized milk & cream
pasteurized nonfat milk

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

YOGURT CHEESE (PASTEURIZED NONFAT MILK, CREAM, WHEY PROTEIN, PECTIN, SALT, LIVE ACTIVE CULTURES (S. THERMOPHILUS, L.BULGARICUS, L.ACIDOPHILUS, L.CAUCASACSICUS)), CREAM CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURES, SALT, STABILIZERS (CAROB BEAN AND/OR GUM)), HERBS & SPICES.

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