Is PICNIC, MOROCCAN CILANTRO YOGURT CHEESE SPREAD GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cheese cultures
  • cream cheese
  • cream
  • cultured non-fat dry milk
  • garlic
  • pasteurized milk
  • pasteurized nonfat milk

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Labne (Pasteurized Nonfat Milk, Cream, Whey Protein, Pectin, Salt, Live Active Cultures (S, Thermophilus, L, Bulgaricus, L, Acidophilus, L, Caucasasicus)), Cream Cheese (Pasteurized Milk And Cream, Cheese Cultures, Salt, Stabilizers (Carob Bean, Gum)), Spices, Garlic, Cultured Non-fat Dry Milk, Sal

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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Where to buy

PICNIC, MOROCCAN CILANTRO YOGURT CHEESE SPREAD is available at 1 retailer

Whole Foods

About this product

Spread · Spreadable

Flavor
GarlickyHerbaceousSavory
Texture
Creamy
Commonly used for
SandwichDippingGarnishingSnacking
GERD Friendly? PICNIC, MOROCCAN CILANTRO YOGURT CHEESE SPREAD | Spoonful