Is PICO DE GALLO FLAVORED POTATO CHIPS, PICO DE GALLO Vegan?
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Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), PICO DE GALLO SEASONING (SUGAR, TOMATO POWDER, SALT, MALTODEXTRIN [MADE FROM CORN], SPICES [INCLUDING CILANTRO], SOUR CREAM [CULTURED CREAM, SKIM MILK], YEAST EXTRACT, CITRIC ACID, ONION POWDER, SUNFLOWER OIL, DRIED GARLIC, NATURAL FLAVOR, SKIM MILK, CORN SYRUP SOLIDS, VEGETABLE JUICE, PAPRIKA EXTRACTS, AND ANNATTO EXTRACTS).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.