Is PICO DE GALLO MEDIUM SALSA, PICO DE GALLO Dairy Free?


Ingredients
TOMATOES, ONIONS, CILANTRO, JALAPENO PEPPERS, GARLIC (WATER, GARLIC, PHOSPHORIC ACID [TO HELP PROTECT FLAVOR], SODIUM BENZOATE [TO HELP PROTECT FLAVOR], SALT, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, LEMON OIL, SODIUM BENZOATE [TO HELP PROTECT FLAVOR]), LACTIC ACID, CONTAINS LESS THAN 0.5%: SODIUM BENZOATE (TO HELP PROTECT FLAVOR), POTASSIUM SORBATE (TO HELP PROTECT FLAVOR), XANTHAN GUM, BEET POWDER (COLOR ADDED).
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


