Is PICO DE GALLO MEDIUM SALSA, PICO DE GALLO Vegan?
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Ingredients
TOMATOES, ONIONS, CILANTRO, JALAPENO PEPPERS, GARLIC (WATER, GARLIC, PHOSPHORIC ACID [TO HELP PROTECT FLAVOR], SODIUM BENZOATE [TO HELP PROTECT FLAVOR], SALT, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, LEMON OIL, SODIUM BENZOATE [TO HELP PROTECT FLAVOR]), LACTIC ACID, CONTAINS LESS THAN 0.5%: SODIUM BENZOATE (TO HELP PROTECT FLAVOR), POTASSIUM SORBATE (TO HELP PROTECT FLAVOR), XANTHAN GUM, BEET POWDER (COLOR ADDED).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.