Is Pics Philly Cheesesteak Calzone, Philly Cheesesteak Low FODMAP?

Ingredients

DOUGH: FLOUR-WHEAT FLOUR, ENRICHED {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID}, WATER, SOY BEAN OIL, SUGAR, SALT;, AMERICAN CHEESE BLEND: NON-FAT MILK, AMERICAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, SOY BEAN OIL, HYDROGENATED SOYBEAN OIL, CASEIN, MODIFIED FOOD STARCH, NATURAL FLAVOR, MALTODEXTRIN, SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID (PRESERVATIVE), SUNFLOWER LECITHIN (ANTI-STICKING AGENT);, SEASONED BEEF: BEEF, WATER, SEA SALT, EVAPORATED CANE SYRUP, DRIED ONION & GARLIC. COATED WITH: EVAPORATED CANE SYRUP, SEA SALT, SPICES & DRIED GARLIC;, SEASONING: GRANULATED GARLIC, GRANULATED ONION, BLACK PEPPER;, PASTEURIZED WHOLE EGGS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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