Is Pictsweet Farms Sweet Potato Casserole With Praline Topping - 22 OZ Dairy Free?

Ingredients

Sweet Potatoes, Sugar, Liquid Margarine (Liquid and Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (a Preservative), Citric Acid, Natural and Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Calcium Disodium EDTA Added to Protect Flavor), Brown Sugar, Enriched Flour (Enriched Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pecans, Non Dairy Creamer (Coconut Oil, Corn Syrup Solids, Sodium Caseinate (a Milk Derivative), Mono and Diglycerides, Dipotassium Phosphate and Sodium Silico Aluminate), Oats, Baking Powder, Cornstarch, Food Starch Modified, Natural and Artificial Flavoring, Salt, Spices.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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