Is Pie Crml Apl Walnut 9in Whole - EA Low FODMAP?
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Ingredients
sliced apples, wheat flour, sugar, water, palm oil brown sugar, margarine (palm oil soybean oil, salt, whey (milk) mono and diglycerides, soy lecithin, natural flavor, beta carotene color, vitamin a palmitate), soybean oil, walnuts, maltodextrin, modified food starch, cellulose gel, cellulose gum, citric acid, caramel color, agar dumdum arabic, potassium sorbate, sodium benzoate salt, modified tapioca starch, evaporated milk (milk, dipotassium phosphate, carrageenan), dextrose, ascorbic acid, mono and diglycerides, spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.