No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pie Crml Apl Walnut 9in Whole - EA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

sliced apples, wheat flour, sugar, water, palm oil brown sugar, margarine (palm oil soybean oil, salt, whey (milk) mono and diglycerides, soy lecithin, natural flavor, beta carotene color, vitamin a palmitate), soybean oil, walnuts, maltodextrin, modified food starch, cellulose gel, cellulose gum, citric acid, caramel color, agar dumdum arabic, potassium sorbate, sodium benzoate salt, modified tapioca starch, evaporated milk (milk, dipotassium phosphate, carrageenan), dextrose, ascorbic acid, mono and diglycerides, spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Pie Crml Apl Walnut 9in Whole - EA is available at 1 retailer

Jewel-Osco

About this product

Unknown · Whole

Flavor
SweetNuttyFruity
Texture
CrunchyFlaky
Commonly used for
Snacking
Low FODMAP? Pie Crml Apl Walnut 9in Whole - EA | Spoonful