Is Pie Crml Apl Walnut 9in Whole - EA Vegetarian?


Ingredients
sliced apples, wheat flour, sugar, water, palm oil brown sugar, margarine (palm oil soybean oil, salt, whey (milk) mono and diglycerides, soy lecithin, natural flavor, beta carotene color, vitamin a palmitate), soybean oil, walnuts, maltodextrin, modified food starch, cellulose gel, cellulose gum, citric acid, caramel color, agar dumdum arabic, potassium sorbate, sodium benzoate salt, modified tapioca starch, evaporated milk (milk, dipotassium phosphate, carrageenan), dextrose, ascorbic acid, mono and diglycerides, spices
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


