Is Sainsbury's Wholegrain Rice & 5 Grains Nightshade Free?

Ingredients
Cooked Parboiled Wholegrain Rice (45%), Cooked Pearl Barley (18%0, Cooked Bulgur Wheat (14%), Cooked Millet (8%), Cooked Buckwheat (4.0%), Cooked Red Quinoa (4.0%), Cooked Wild Rice (4.0%), Sunflower Oil, Salt. Contains Bulgur Wheat, Barley, Including Cereals Containing Gluten.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.
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