Is Pie Society Meatless Classic Cottage Pies 2 pack GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
garlic

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Wheat Flour, Potato Flakes (Potatoes (99%),Stabiliser (450), Preservative (222)), Margarine(Vegetable Oil, Water, Salt, Emulsifiers (471, Sunflower Lecithin), Natural Flavour, Vitamins A, D,E, Natural Colour (Beta Carotene), Soy Milk, Onion, Wheat Gluten, Margarine (Vegetable Fats and Oils, Emulsifier (471), Antioxidant (307b)), WholemealWheat Flour (Thiamine, Folate), Canola Oil, Vegetable Shortening (Contains (Contains Emulsifiers (Soy Bean Lecithin, 471), Antioxidant (307b from SoyBean), Colour (160a)), Chickpea Flour, Modified Sand Acetic acids), Corn Flour, Seasoning Mix, Lemon Juice (Contains Sulphites), Garlic, Natural Flavour, Nutritional Yeast, Colour (150d), Baking Powder (Raising Agents (450, 500), Maize Starch, Mineral Salt (170)), Hydrolysed Wheat Protein, Sugar.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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