Is Pieminister Moo Beef Steak & Gluten Free Ale Pie Low FODMAP?

Ingredients

British beef (27%), milk, rice flour, onion, gluten-free craft ale (9%) (wheat & barley), carrot, maize starch, butter (milk), identity preserved palm oil, tapioca starch, maize flour, soya flour, modified corn starch, tomato puree, Worcester sauce (water, spirit vinegar, cane molasses, tamarind paste, salt, onion powder, cayenne powder, garlic powder, clove powder), salt, maltodextrin, garlic, herbs, Dijon mustard (water, mustard seeds, spirit vinegar, salt), thickener (cellulose), cornflour, yeast extract powder, black pepper, buckwheat flour, raising agents (sodium acid pyrophosphate, sodium bicarbonate), green peppercorn, flavouring, leek powder, mushroom powder, caramelised sugar powder, gluten-free barley malt extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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