Is Pieminister Moo Beef Steak & Gluten Free Ale Pie Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
onion powder
garlic powder
soya flour
wheat & barley
onion
whole milk
mushroom powder
leek powder
flavouring
tamarind paste
+4 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+11 more in the app

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Ingredients

British Beef (27%), Whole Milk, Rice Flour, Onion, Craft Ale (9%) (Wheat & Barley *), Carrot, Maize Starch, Butter (Milk), Identity Preserved Palm Oil**, Tapioca Starch, Maize Flour, Soya Flour, Modified Corn Starch, Tomato Puree, Worcestershire Sauce (Water, Spirit Vinegar, Cane Molasses, Tamarind Paste, Salt, Onion Powder, Cayenne Powder, Garlic Powder, Clove Powder), Salt, Maltodextrin, Garlic, Herbs, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Thickener (Cellulose), Yeast Extract Powder, Black Pepper, Raising Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Buckwheat Flour, Green Peppercorn, Flavouring, Leek Powder, Mushroom Powder, Caramelised Sugar Powder, *The ale has been made from Gluten-containing Grains, but the gluten is removed during processing. Our pies are tested in an accredited laboratory for gluten and our gluten free processes have been assessed and certified by the Association of European Coeliac Societies and Coeliac UK to carry the Crossed Grain symbol, showing that they contain 20 ppm gluten or less, **Learn more about our certified sustainable, identity preserved Palm Oil, sourced from the world's most transparent Palm Oil producer, and our pies, planet, people commitments at pieminister.co.uk/sustainability

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.