Is Trader Joe's Beef Shepherd's Pie Low FODMAP?
Description
Comforting, savory filling with a smooth topped layer and tender, saucy interior; texture contrasts between creamy surface and chunky center. Commonly heated as a quick weeknight dinner, potluck or single serving meal. Reviewers praise convenience and consistent flavor while occasionally noting varying portion size and reheating advice and temperature guidance.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onions
- garlic
- milk
- dried garlic
- garlic puree
- onion powder
- dried onion
- milk vitamin d3
- celery seed
- dried whey
- beef stock concentrate
- corn
- +8 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+16 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Comforting, savory filling with a smooth topped layer and tender, saucy interior; texture contrasts between creamy surface and chunky center. Commonly heated as a quick weeknight dinner, potluck or single serving meal. Reviewers praise convenience and consistent flavor while occasionally noting varying portion size and reheating advice and temperature guidance.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Shepherd’s Pie Filling (Cooked Beef [Beef, Beef Broth, Salt]), Gravy [Water, Mushrooms, Cornstarch, Onions, Tomatoes (Tomatoes, Tomato Puree, Salt, Citric Acid), Mushroom Base (Sauteed Mushroom, Organic Maltodextrin, Olive Oil, Yeast Extract, Salt, Mushroom Concentrate, Organic Cane Sugar, Onion Powder, Black Pepper), Garlic, Sugar, Thyme)], Vegetable Blend [Peas, Corn, Carrot, Green Beans], Beef Base (Roasted Beef, Beef Stock Concentrate, Salt, Yeast Extract, Maltodextrin, Sunflower Oil, Sugar, Dried Onion, Dried Garlic, Dried Whey, Caramel Color, Celery Seed, Black Pepper)], Mashed Potato (Potato (Salt), Milk [Milk Vitamin D3], Cornstarch, Garlic Puree, Parsley, Black Pepper).
Check Trader Joe's Beef Shepherd's Pie against your own diets in the app.
Take it with you
Scan to open Trader Joe's Beef Shepherd's Pie in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Reviews
Meh.
Very very bland - needs way more spices. Also might not be gluten free - feeling a bit off after eating this one.
Similar Products
About this product
Frozen Meal · Frozen