Is PIER 33 GOURMET, MUSSELS IN BUTTER GARLIC SAUCE GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

powdered cream
garlic natural flavor
dehydrated garlic

powdered cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Farm Rise Mussels (Mytilus Chilensis), Sunflower Oil, Butter, Palm Oil, Dehydrated Garlic, Dehydrated Onion, Powdered Cream, White Wine (Contains Sulfites), Dehydrated Red Pepper, Dehydrated Parsley, Garlic Natural Flavor, Mixed Tocopherols (Antioxidant).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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