Is PIEROGI POTATO & CHEDDAR CHEESE Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

gold potatoes

gold potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GOLD POTATOES, WATER, GARBANZO BEAN FLOUR, SWEET WHITE RICE FLOUR, EGG, TAPIOCA FLOUR, SHARP CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATO COLOR), NON GMO/RBD CANOLA OIL, ONION, UNSALTED BUTTER (CULTURED PASTEURIZED CREAM), XANTHAN GUM, GUAR GUM, SALT.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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