Is PIEROGI, POTATO & ONION Vegan?
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Ingredients
FILLING: WATER, ONIONS, POTATO FLAKE (POTATOES, MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), CHEDDAR CHEESE (MILK, ENZYMES, SALT), BUTTER, BLENDED OIL (CANOLA, OLIVE), SALT, BLACK PEPPER, ONION POWDER, DOUGH: BLEACHED WHEAT FLOUR, WATER, POTATO FLOUR (POTATOES, MONOGLYCERIDES), EGGS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.