Is Piggly Wiggly Omega 3 a Mix Containing Walnuts, Sweetened Dried Mango, Roasted and Salted Almonds, Sweetened Dried Cranberries, Pepitas and Sunflower Kernels Trail Mix, Omega 3 GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
WALNUTS, SWEETENED DRIED MANGO (MANGO, SUGAR, CITRIC ACID, SODIUM METABISULPHITE [AS S02], FD&C YELLOW #6), ALMONDS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PEPITAS-PUMPKIN KERNELS, SUNFLOWER KERNELS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PEANUT OIL, COTTONSEED OIL, CANOLA OIL, SOYBEAN OIL, SUNFLOWER OIL), SALT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Pouch, Dried