Is Pillsbury Mini Soft Baked Chocolate Chip Cookies Vegan?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), FRUCTOSE, VEGETABLE OIL (PALM, CANOLA), SUGAR, ENZYME MODIFIED BUTTER, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, WATER, EGGS, MOLASSES, NATURAL AND ARTIFICIAL FLAVOR, SALT, BAKING SODA, MILKFAT, CREAM OF TARTAR, COLOR ADDED, XANTHAN GUM, TBHQ ADDED TO RETAIN FRESHNESS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.