Is Pillsbury Pizza Pops Three Cheese Pizza Snacks Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion extract
garlic extract
wheat
tomato powder
concentrated tomato paste
natural flavour
+1 more

onion extract

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

Enriched Wheat Flour, Water, Pizza Topping (Water, Palm Oil, Modified Corn Starch, Dried Fat Free Mozzarella Cheese (Skim Milk, Bacterial Cultures, Salt, Microbial Enzymes), Soybean Oil, Rennet Casein, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Guar Gum, Potassium Sorbate, Trisodium Phosphate, Sodium Citrate, Titanium Dioxide, Natural Flavour), Pizza Topping (Water, Palm Oil, Modified Potato Starch, Rennet Casein, Modified Corn Starch, Sodium Citrate, Potassium Chloride, Lactic Acid, Sodium Aluminum Phosphate, Salt, Sodium Phosphate, Carrageenan, Natural Flavour (Contains Modified Milk ), Titanium Dioxide), Canola Oil, Part Skim Mozzarella Cheese (Modified Milk , Bacterial Culture, Salt, Microbial Enzyme, Calcium Chloride, Cellulose Powder, Natamycin), Concentrated Tomato Paste, White Cheddar Cheese (Whole Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme, Cellulose Powder, Natamycin), Provolone Cheese (Milk , Bacterial Culture, Salt, Calcium Chloride, Microbial Enzymes, Cellulose Powder, Natamycin), Sugar, Salt, Modified Corn Starch, Dextrose, Sodium Stearoyl-2-lactylate, Methylcellulose, Baking Soda, Sodium Aluminum Phosphate, Spices, Citric Acid, High Monounsaturated Canola Oil, Monocalcium Phosphate, Malic Acid, Natural Flavour, Garlic Extract, Glutamic Acid, Yeast Extract, Onion Extract, Tomato Powder, Stevia Extract, Contains Wheat And Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.