Is Pilpel Hummous Low FODMAP?
Description
Smooth, creamy with a pronounced savory tang and a subtle heat, this spread is often described as velvety yet slightly coarse. Consumers report consistent texture, flavorful balance, and convenient packaging. Common uses include dipping, spreading on bread or crackers, and adding a savory element to sandwiches, wraps, and vegetable platters.
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Description
Smooth, creamy with a pronounced savory tang and a subtle heat, this spread is often described as velvety yet slightly coarse. Consumers report consistent texture, flavorful balance, and convenient packaging. Common uses include dipping, spreading on bread or crackers, and adding a savory element to sandwiches, wraps, and vegetable platters.
Ingredients
Cooked Chickpeas (53%), Tahini (sesame, Salt), Water, Extra Virgin Olive Oil, Acidity Regulator (citric Acid), Salt, Preservative (potassium Sorbate). May Contain Tree Nuts And Soy. Dairy Free, Gluten Free
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.