Is Pimento Cheese Flavored Baked Multi-Grain Crackers GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheddar cheese
- cheese seasoning
- jalapeno pepper powder
- roasted garlic powder
- milk
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
BROWN RICE FLOUR, WHOLE GRAIN YELLOW CORNMEAL, PEPPER AND CHEESE SEASONING (MALTODEXTRIN, SEA SALT, RED BELL PEPPER POWDER, GARLIC POWDER, WHEY, GREEN BELL PEPPER POWDER, CHEDDAR CHEESE [MILK, SALT, CULTURES, ENZYMES], ROASTED GARLIC POWDER, ONION POWDER, CANE SUGAR, YEAST EXTRACT, NATURAL FLAVOR, SILICON DIOXIDE, SPICES, PAPRIKA EXTRACTIVE (FOR COLOR), MEDIUM CHAIN TRIGLYCERIDES, CITRIC ACID, JALAPENO PEPPER POWDER), POTATO STARCH, SESAME SEEDS, OLIVE OIL, ORGANIC CANE SUGAR, FLAX SEEDS, OAT FIBER, NATURAL FLAVORS
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Cracker · Cracker