Is Pinahs Original Snack Mix, Original GERD Friendly?
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Why it's a maybe for GERD friendly
- distilled vinegar
- onion vinegar
- garlic powder
distilled vinegar
Dietitian noteVinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SOYBEAN OIL, SUNFLOWER OIL), RYE FLOUR, SALT, 2% OR LESS OF THE FOLLOWING: YEAST, MONOSODIUM GLUTAMATE, SUGAR, CORN SYRUP SOLIDS, MALT, WHOLE WHEAT FLOUR, OAT FIBER, CARAWAY, PARSLEY, MALTODEXTRIN, GARLIC POWDER, TORULA YEAST, WORCESTERSHIRE SAUCE POWDER (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, (MALTODEXTRIN, WORCESTERSHIRE SAUCE SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR)), ONION VINEGAR, DRIED CHIVES, CARAMEL COLOR, POWDER, MODIFIED FOOD STARCH, DRIED SPICE EXTRACT, NATURAL FLAVOR, ASCORBIC ACID.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Pouch