Is Pinahs Original Snack Mix, Original Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat and 2 ingredients contain wheat depending on the source.

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Why it's not wheat free

enriched wheat flour
wheat flour
whole wheat flour
rye flour
oat fiber

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SOYBEAN OIL, SUNFLOWER OIL), RYE FLOUR, SALT, 2% OR LESS OF THE FOLLOWING: YEAST, MONOSODIUM GLUTAMATE, SUGAR, CORN SYRUP SOLIDS, MALT, WHOLE WHEAT FLOUR, OAT FIBER, CARAWAY, PARSLEY, MALTODEXTRIN, GARLIC POWDER, TORULA YEAST, WORCESTERSHIRE SAUCE POWDER (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, (MALTODEXTRIN, WORCESTERSHIRE SAUCE SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR)), ONION VINEGAR, DRIED CHIVES, CARAMEL COLOR, POWDER, MODIFIED FOOD STARCH, DRIED SPICE EXTRACT, NATURAL FLAVOR, ASCORBIC ACID.

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