Is Pinch Proper Prawn Curry & Coconut Basmati Rice​ 400g Vegan?

Ingredients

Cooked Basmati Rice (Water, Basmati Rice, Coconut, Desiccated Coconut, Rapeseed Oil, Ginger Purée, Cumin Seeds, Green Chilli Purée, Curry Leaves), Water, King Prawn ( Crustacean ) (14%), Coconut, Onion, Rapeseed Oil, Single Cream ( Milk ), Ginger Purée, Coconut Flakes, Garlic Purée, Muscovado Sugar, Cornflour, Salt, Lemon Juice, Green Chilli Purée, Coriander, Tamarind Paste, Coriander Powder, Mustard Seeds, Turmeric, Fenugreek, Cumin Seeds, Acidity Regulator (Sodium Bicarbonate), Cumin Powder, Curry Leaves, Kashmiri Chilli Powder, Black Pepper, Chilli Powder, Ginger Powder, Garlic Powder, Onion Powder, Star Anise

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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