Is Pinch Rich Railway Lamb Curry & Coconut Basmati Rice 400g Lactose Free?
Why it's not lactose free
- milk
- yogurt
milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus lactose free products to buy instead.

Ingredients
Cooked Basmati Rice (Water, Basmati Rice, Coconut, Desiccated Coconut, Rapeseed Oil, Ginger Purée, Cumin Seeds, Green Chilli Purée, Curry Leaves), Cooked Marinated Lamb (15%) (Lamb, Water, Salt, Maize Starch, Ginger Purée, Garlic Purée, Cumin Powder, Coriander Powder, Paprika, Oregano, Garlic Powder, Chilli Powder, Rapeseed Oil), Onion, Tomato, Water, Tomato Purée, Tomato Juice, Coconut, Coconut Flakes, Rapeseed Oil, Yogurt ( Milk ), Ginger Purée, Garlic Purée, Cornflour, Desiccated Coconut, Muscovado Sugar, Lamb Extract, Salt, Coriander Powder, Coriander, Cumin Powder, Yeast Extract, Kashmiri Chilli Powder, Green Chilli Purée, Turmeric, Cinnamon, Fennel, Yeast Extract Powder, Cardamom Powder, Clove, Black Pepper, Carrot Concentrate, Leek Concentrate, Sugar, Bay Leaf, Rosemary Extract
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Where to buy
Pinch Rich Railway Lamb Curry & Coconut Basmati Rice 400g is available at 1 retailer
About this product
Frozen Meal · Pouch


